Christian Lancon 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
357
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 128 |
December 19, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 357 | 21 | 125 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 71 | 24 | 118 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 71 | 20 | 124 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 72 | 20 | 121 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 71 | 20 | 128 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 72 | 23 | 135 |
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Workout Graph
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