Christian Lancon 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
343
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 129 |
December 24, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 343 | 21 | 121 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 70 | 24 | 115 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 68 | 20 | 120 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 69 | 21 | 121 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 614 | 68 | 21 | 119 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 68 | 24 | 130 |
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Workout Graph
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