Christian Lancon 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
343
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 130 |
December 26, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 343 | 22 | 125 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 69 | 24 | 119 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 69 | 21 | 123 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 69 | 21 | 123 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 68 | 21 | 122 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 28 | 138 |
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Workout Graph
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