Christian Lancon 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
358
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 128 |
December 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 358 | 21 | 127 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 72 | 24 | 123 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 72 | 20 | 126 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 72 | 20 | 121 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 71 | 21 | 130 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 71 | 23 | 135 |
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Workout Graph
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