Christian Lancon 6000m row
6,000
Meters
29:23.9
Time
2:26.9
Pace
417
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 129 |
December 28, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.9 | 6,000 | 2:26.9 | 110 | 679 | 417 | 21 | 123 |
| 5:54.8 | 1,200 | 2:27.8 | 108 | 672 | 83 | 21 | 109 |
| 5:54.6 | 2,400 | 2:27.7 | 109 | 673 | 83 | 21 | 117 |
| 5:51.3 | 3,600 | 2:26.3 | 112 | 684 | 84 | 21 | 124 |
| 5:51.4 | 4,800 | 2:26.4 | 112 | 683 | 84 | 21 | 133 |
| 5:51.7 | 6,000 | 2:26.5 | 111 | 682 | 83 | 21 | 136 |
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Workout Graph
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