Christian Lancon 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
358
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 129 |
December 29, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 358 | 22 | 129 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 71 | 24 | 123 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 72 | 21 | 130 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 72 | 21 | 125 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 73 | 21 | 133 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 70 | 25 | 135 |
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Workout Graph
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