Christian Lancon 20:47 row
5,254
Meters
20:47.1
Time
1:58.6
Pace
354
Calories
115
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 129 |
December 30, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,254 | 1:58.6 | 209 | 1020 | 354 | 27 | 115 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 28 | 109 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 28 | 122 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 27 | 115 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 27 | 119 |
| 20:47.1 | 132 | 2:58.4 | 62 | 512 | 6 | 19 | 114 |
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Workout Graph
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