Christian Lancon 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
352
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 130 |
January 02, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 844 | 352 | 20 | 122 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 961 | 71 | 23 | 118 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 825 | 70 | 20 | 120 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 729 | 72 | 17 | 120 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 822 | 70 | 21 | 124 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 928 | 69 | 24 | 130 |
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Workout Graph
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