Christian Lancon 5000m row
5,000
Meters
24:19.6
Time
2:25.9
Pace
348
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 06, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.6 | 5,000 | 2:25.9 | 113 | 687 | 348 | 20 | 119 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 70 | 22 | 115 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 70 | 19 | 116 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 71 | 19 | 121 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 70 | 20 | 119 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 67 | 23 | 124 |
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Workout Graph
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