Christian Lancon 20:17 row
5,181
Meters
20:17.6
Time
1:57.5
Pace
351
Calories
114
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 133 |
January 07, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,181 | 1:57.5 | 216 | 1042 | 351 | 25 | 114 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 | 104 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 25 | 126 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 88 | 25 | 134 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 | 133 |
| 20:17.6 | 55 | 2:40.0 | 85 | 594 | 2 | 18 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.