Christian Lancon 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
352
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 132 |
January 08, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 352 | 19 | 135 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 69 | 21 | 124 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 71 | 18 | 139 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 70 | 18 | 131 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 71 | 19 | 135 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 71 | 23 | 147 |
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Workout Graph
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