Christian Lancon 5000m row
5,000
Meters
24:20.8
Time
2:26.0
Pace
350
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 130 |
January 12, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 686 | 350 | 20 | 128 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 71 | 23 | 124 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 70 | 19 | 128 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 70 | 19 | 125 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 70 | 19 | 124 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 69 | 23 | 139 |
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Workout Graph
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