Christian Lancon 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 18, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 691 | 345 | 20 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 70 | 22 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 70 | 19 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 69 | 19 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 69 | 20 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 67 | 23 |
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Workout Graph
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