Christian Lancon 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
342
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 28, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 643 | 342 | 19 | 123 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 71 | 22 | 123 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 69 | 19 | 123 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 68 | 19 | 123 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 605 | 67 | 19 | 124 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 67 | 19 | 122 |
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Workout Graph
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