Christian Lancon 5000m row
5,000
Meters
25:02.6
Time
2:30.2
Pace
347
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 128 |
January 29, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 347 | 19 | 131 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 71 | 21 | 128 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 617 | 69 | 18 | 131 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 70 | 19 | 136 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 69 | 20 | 130 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 68 | 19 | 132 |
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Workout Graph
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