Christian Lancon 5000m row
5,000
Meters
26:14.3
Time
2:37.4
Pace
344
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 129 |
February 03, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.3 | 5,000 | 2:37.4 | 90 | 608 | 344 | 19 | 126 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 73 | 21 | 117 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 71 | 21 | 127 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 67 | 19 | 128 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 68 | 21 | 135 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 533 | 65 | 18 | 126 |
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Workout Graph
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