Christian Lancon 5000m row
5,000
Meters
24:44.2
Time
2:28.4
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 126 |
February 05, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 668 | 342 | 21 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 70 | 23 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 69 | 20 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 69 | 20 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 608 | 68 | 20 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 66 | 23 |
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Workout Graph
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