Christian Lancon 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
345
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 06, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 345 | 21 | 135 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 70 | 22 | 132 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 70 | 21 | 135 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 68 | 21 | 132 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 67 | 20 | 131 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 70 | 23 | 146 |
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Workout Graph
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