Christian Lancon 5000m row
5,000
Meters
24:29.1
Time
2:26.9
Pace
345
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 128 |
February 07, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 345 | 21 | 127 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 71 | 24 | 121 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 70 | 20 | 125 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 69 | 20 | 125 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 606 | 67 | 21 | 124 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 68 | 24 | 140 |
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Workout Graph
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