Christian Lancon 5000m row
5,000
Meters
26:09.0
Time
2:36.9
Pace
327
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 129 |
February 08, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.0 | 5,000 | 2:36.9 | 91 | 611 | 327 | 20 | 126 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 67 | 23 | 119 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 67 | 20 | 125 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 66 | 20 | 129 |
| 5:23.5 | 4,000 | 2:41.7 | 83 | 584 | 65 | 20 | 127 |
| 5:32.5 | 5,000 | 2:46.2 | 76 | 562 | 62 | 20 | 134 |
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Workout Graph
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