Christian Lancon 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
355
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 128 |
February 09, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 355 | 20 | 132 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 71 | 23 | 126 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 70 | 19 | 128 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 72 | 20 | 128 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 70 | 19 | 132 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 72 | 23 | 146 |
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Workout Graph
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