Christian Lancon 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
352
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 126 |
February 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 700 | 352 | 20 | 124 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 70 | 23 | 116 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 70 | 20 | 123 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 70 | 20 | 118 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 626 | 69 | 19 | 122 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 73 | 23 | 144 |
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Workout Graph
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