Christian Lancon 5000m row
5,000
Meters
25:31.5
Time
2:33.1
Pace
339
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 128 |
February 12, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.5 | 5,000 | 2:33.1 | 97 | 635 | 339 | 20 | 121 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 71 | 23 | 122 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 70 | 20 | 123 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 67 | 20 | 121 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 590 | 66 | 20 | 119 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 580 | 65 | 20 | 123 |
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Workout Graph
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