Christian Lancon 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
357
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 132 |
February 13, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 357 | 21 | 128 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 70 | 22 | 118 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 71 | 20 | 124 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 71 | 20 | 124 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 71 | 21 | 127 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 74 | 25 | 148 |
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Workout Graph
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