Christian Lancon 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
350
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 133 |
February 21, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 691 | 350 | 21 | 131 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 72 | 23 | 131 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 70 | 19 | 127 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 70 | 20 | 131 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 68 | 21 | 128 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 70 | 23 | 140 |
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Workout Graph
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