Christian Lancon 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
356
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 132 |
February 23, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 356 | 21 | 140 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 70 | 23 | 133 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 71 | 20 | 137 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 71 | 20 | 138 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 70 | 20 | 136 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 74 | 25 | 157 |
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Workout Graph
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