Christian Lancon 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
338
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 129 |
February 24, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 338 | 21 | 122 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 68 | 23 | 119 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 635 | 69 | 20 | 123 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 69 | 20 | 122 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 68 | 20 | 122 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 64 | 23 | 127 |
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Workout Graph
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