Christian Lancon 5000m row
5,000
Meters
25:28.3
Time
2:32.8
Pace
334
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 127 |
February 25, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.3 | 5,000 | 2:32.8 | 98 | 637 | 334 | 20 | 117 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 67 | 23 | 113 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 68 | 21 | 119 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 613 | 67 | 20 | 121 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 616 | 67 | 20 | 119 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 65 | 20 | 117 |
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Workout Graph
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