Christian Lancon 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
338
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 127 |
February 26, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 338 | 21 | 122 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 66 | 24 | 115 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 68 | 20 | 123 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 68 | 20 | 122 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 68 | 20 | 120 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 68 | 24 | 133 |
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Workout Graph
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