Christian Lancon 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
340
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 128 |
February 27, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 679 | 340 | 21 | 121 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 68 | 23 | 113 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 68 | 20 | 119 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 627 | 68 | 20 | 122 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 67 | 20 | 120 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 69 | 23 | 135 |
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Workout Graph
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