Christian Lancon 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
349
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 130 |
March 06, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 349 | 21 | 131 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 70 | 23 | 125 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 70 | 21 | 129 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 70 | 20 | 127 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 619 | 68 | 20 | 127 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 71 | 23 | 149 |
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Workout Graph
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