Christian Lancon 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
344
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 128 |
March 07, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 344 | 21 | 128 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 70 | 24 | 126 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 69 | 20 | 125 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 69 | 20 | 128 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 67 | 20 | 123 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 69 | 24 | 141 |
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Workout Graph
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