Christian Lancon 5000m row
5,000
Meters
25:29.4
Time
2:32.9
Pace
335
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 128 |
March 08, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 788 | 335 | 20 | 121 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 900 | 68 | 23 | 119 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 769 | 67 | 20 | 122 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 786 | 68 | 20 | 125 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 752 | 66 | 20 | 123 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 748 | 66 | 21 | 118 |
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Workout Graph
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