Christian Lancon 5000m row
5,000
Meters
25:44.9
Time
2:34.4
Pace
334
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 130 |
March 09, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.9 | 5,000 | 2:34.4 | 95 | 626 | 334 | 20 | 123 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 69 | 23 | 126 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 69 | 19 | 126 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 610 | 67 | 20 | 125 |
| 5:21.4 | 4,000 | 2:40.7 | 84 | 590 | 65 | 20 | 119 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 564 | 64 | 20 | 119 |
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Workout Graph
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