Christian Lancon 5000m row
5,000
Meters
25:29.7
Time
2:32.9
Pace
335
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 129 |
March 10, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.7 | 5,000 | 2:32.9 | 98 | 636 | 335 | 20 | 127 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 68 | 24 | 130 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 615 | 67 | 20 | 132 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 612 | 67 | 19 | 126 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 614 | 67 | 20 | 127 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 592 | 66 | 19 | 122 |
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Workout Graph
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