Christian Lancon 3219m row
3,219
Meters
15:41.2
Time
2:26.1
Pace
219
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 129 |
March 13, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.2 | 3,219 | 2:26.1 | 112 | 837 | 219 | 20 | 133 |
| 3:21.1 | 700 | 2:23.6 | 118 | 859 | 48 | 21 | 122 |
| 3:16.2 | 1,400 | 2:20.1 | 127 | 899 | 49 | 21 | 136 |
| 3:25.0 | 2,100 | 2:26.4 | 111 | 825 | 47 | 21 | 135 |
| 3:58.8 | 2,800 | 2:50.5 | 71 | 708 | 47 | 18 | 138 |
| 1:39.9 | 3,219 | 1:59.2 | 207 | 1009 | 28 | 27 | 138 |
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Workout Graph
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