Christian Lancon 1610m row
1,610
Meters
6:07.0
Time
1:53.9
Pace
112
Calories
132
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 136 |
March 21, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,610 | 1:53.9 | 236 | 1113 | 112 | 25 | 132 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 28 | 27 | 122 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 27 | 24 | 129 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1102 | 28 | 24 | 136 |
| 1:27.7 | 1,600 | 1:49.6 | 266 | 1214 | 29 | 26 | 141 |
| 0:03.9 | 1,610 | 3:15.0 | 47 | 462 | 0 | 31 |
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Workout Graph
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