Christian Lancon 1610m row
1,610
Meters
6:43.7
Time
2:05.3
Pace
105
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 132 |
March 22, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.7 | 1,610 | 2:05.3 | 178 | 911 | 105 | 24 | 130 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 28 | 29 | 125 |
| 1:35.1 | 800 | 1:58.8 | 208 | 1017 | 26 | 25 | 132 |
| 1:59.0 | 1,200 | 2:28.7 | 106 | 665 | 25 | 20 | 128 |
| 1:35.4 | 1,600 | 1:59.2 | 206 | 1010 | 26 | 25 | 136 |
| 0:02.9 | 1,610 | 2:25.0 | 115 | 695 | 0 | 20 |
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Workout Graph
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