Christian Lancon 8:00 row
2,072
Meters
8:00.0
Time
1:55.8
Pace
142
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 131 |
March 27, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 142 | 25 | 135 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 | 124 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 | 135 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 24 | 141 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 27 | 143 |
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Workout Graph
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