Steve Shust 20:00 row
3,295m
Meters
20:00.0
Time
3:02.0
Pace
165
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 126 |
February 17, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,295m | 3:02.0 | 58 | 499 | 29 | 124 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 29 | 73 |
| 8:00.0 | 627m | 3:11.3 | 50 | 471 | 27 | 146 |
| 12:00.0 | 659m | 3:02.0 | 58 | 499 | 30 | 153 |
| 16:00.0 | 663m | 3:00.9 | 59 | 503 | 29 | 129 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 30 | 123 |
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Workout Graph
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