Steve Shust 6x4:00/3:00r row
4,145m
Meters
24:00.0
Time
2:53.7
Pace
211
Calories
136
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 42:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
February 11, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,145m | 2:53.7 | 67 | 529 | 33 | 136 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 64 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 33 | 139 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 38 | 154 |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 28 | 152 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 32 | 148 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 40 | 161 |
| r1,724m |
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Workout Graph
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