Steve Shust 4x4:00/2:00r row
1,873m
Meters
16:00.0
Time
4:16.2
Pace
94
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 24:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 109 |
January 27, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,873m | 4:16.2 | 21 | 371 | 25 | |
| 4:00.0 | 402m | 4:58.5 | 13 | 345 | 21 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 33 | |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 30 | |
| 4:00.0 | 303m | 6:36.0 | 6 | 319 | 18 | |
| r746m |
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Workout Graph
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