Steve Shust 4x1000m/2:00r row
4,000m
Meters
19:28.9
Time
2:26.1
Pace
222
Calories
154
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 27:28.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 124 |
February 27, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 25 | 154 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | 137 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 27 | 160 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | 155 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 164 |
| r223m |
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Workout Graph
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