Steve Shust 4x500m/1:00r row
2,000m
Meters
12:21.9
Time
3:05.4
Pace
100
Calories
104
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 16:21.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 122 |
February 22, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,000m | 3:05.4 | 55 | 488 | 30 | 104 |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 30 | 87 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 29 | 92 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 33 | 119 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 29 | 119 |
| r418m |
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Workout Graph
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