Steve Shust 4x3:00/2:00r row
2,235m
Meters
12:00.0
Time
2:41.0
Pace
117
Calories
163
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 07, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 26 | 163 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 171 |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 26 | 160 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 26 | 160 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 164 |
| r789m |
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Workout Graph
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