Steve Shust 3x3:00/r row
1,233m
Meters
9:00.0
Time
3:38.9
Pace
67
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,233m |
| Overall Time | 9:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 120 |
March 07, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,233m | 3:38.9 | 33 | 414 | 20 | 113 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 28 | 91 |
| 3:00.0 | 58m | 25:51.7 | 0 | 300 | 4 | 90 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 160 |
| r0m |
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Workout Graph
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