Steve Shust 3x3:00/2:00r row
1,772m
Meters
9:00.0
Time
2:32.3
Pace
95
Calories
73
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 121 |
March 03, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,772m | 2:32.3 | 99 | 640 | 29 | 73 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 28 | 73 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 71 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 32 | 75 |
| r478m |
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Workout Graph
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