Steve Shust 8x2:00/1:00r row
2,969m
Meters
16:00.0
Time
2:41.6
Pace
151
Calories
141
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 122 |
March 28, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,969m | 2:41.6 | 83 | 585 | 27 | 141 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | 82 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | 151 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 27 | 158 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 137 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | 137 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | 157 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | 155 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 158 |
| r1,012m |
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Workout Graph
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