Steve Shust 5x500m/2:00r row
2,500m
Meters
13:10.8
Time
2:38.1
Pace
132
Calories
141
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 23:10.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 126 |
March 09, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 2,500m | 2:38.1 | 88 | 604 | 27 | 141 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 28 | 101 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 142 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 25 | 152 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 | 156 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | 155 |
| r1,128m |
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Workout Graph
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