Steve Shust 3x750m/2:00r row
2,250m
Meters
12:52.8
Time
2:51.7
Pace
114
Calories
106
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 18:52.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 120 |
April 16, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 2,250m | 2:51.7 | 69 | 537 | 26 | 106 |
| 4:14.6 | 750m | 2:49.7 | 72 | 546 | 25 | 75 |
| 4:22.3 | 750m | 2:54.8 | 65 | 525 | 27 | 139 |
| 4:15.9 | 750m | 2:50.6 | 70 | 542 | 27 | 104 |
| r602m |
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Workout Graph
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